Categories
Dinner Lunch

Mets’ Bases Loaded Pita Dog

Ingredients:

  • 4 low-carb pitas (Joseph’s Flax, Oat Bran, and Whole Wheat Pita Bread)
  • 8 Nathan’s Beef Franks
  • 1 lb Applewood Smoked Bacon, chopped and fried (about 3/4 cup)
  • 4 green onions, chopped
  • Cheddar Cheese Fondue OR Easy Cheddar Cheese Sauce (Below)
Easy Cheddar Cheese Sauce
  • 8 slices cheddar cheese
  • 4 TBSP cream cheese
  • 2 TBSP heavy whipping cream
  • 2 TBSP melted butter
  • 1/8 tsp mustard powder
  • 1/4 tsp worcester sauce
  • 1/2 tsp minced garlic
  • 1/4 tsp black pepper

Instructions:

Place hotdogs to frying pan. Add just enough water to cover the bottom of the pan. Cover and cook hotdogs on medium heat for 7-8 minutes, stirring occasionally and adding more water if it cooks off before the time is up. Drain off remaining water, and add 2 tbsp butter. Fry hotdogs until golden brown. To make cheese sauce, microwave cream cheese, cheddar cheese, heavy whipping cream, and 2 TBSP butter in a microwave safe bowl until cheese is melted (stirring every 15 seconds). Stir in mustard powder, worcester sauce, garlic, and black pepper. Assemble hotdogs by slicing pitas in half and filling each half with one hotdog, cheese sauce, fried bacon pieces, and green onions. Serves 8.

Nutrition Facts
Servings: 8
Amount per serving
Calories 478
Total Fat 40.3g
Net Carbohydrates 4.3g
Protein 23g
Disclaimer: Nutrition is approximate.
Categories
Breakfast

Fathead Bagels

Ingredients:

  • 2 cup shredded mozzarella cheese (full-fat)
  • 2 oz cream cheese
  • 1 eggs
  • 2 tsp baking powder
  • 3/4 cups almond flour
  • 2 tsp vinegar
  • 1 tablespoon buttermilk
  • Optional: Butter, Everything But the Bagel Seasoning, or Sesame Seeds

Instructions:

Preheat oven to 400° F. Melt mozzarella cheese and cream cheese together in microwave, stirring occasionally until completely melted. Whisk together 2 eggs, baking powder, vinegar, and buttermilk. Pour egg mixture into cheese mixture and stir a couple times before adding almond flour. Knead the dough with hands until well incorporated. Alternatively, pulse a few times in food processor. The dough should be smooth and fairly elastic (not two-toned) when done. Divide dough into 4 rolls. Use your thumb to press a hole into the center of the roll, making a bagel shape. Bake bagels in preheated oven, on a greased baking sheet, for 20 minutes or until lightly golden. If desired, brush the tops of the bagels with butter and sprinkle with Everything But The Bagel Seasoning or sesame seeds.

Nutrition Facts
Servings: 4
Amount per serving
Calories 141
Total Fat 11.1g
Total Carbohydrate 3.5g
Protein 7.7g
Disclaimer: Nutrition is approximate.
Categories
Dessert

Easy Peanut Butter Cookies

Ingredients:

  • 1 cup natural peanut butter
  • 1 cup erythritol
  • 1 egg
  • 1/2 tsp vanilla extract
  • 1 tsp baking powder
  • 1 tsp red wine vinegar
  • 1/3 cup Bake Believe semi-sweet chocolate chips

Instructions:

In a mixing bowl, beat eggs, vanilla, baking powder, and vinegar. Mix in erythritol. Add peanut butter and mix until the mixture is thoroughly combined and dough-like in consistency, occasionally stopping to scrape the sides of a bowl with a rubber spatula. Fold in chocolate chips. Use a 1 inch cookie scoop to form cookie balls, and place on a parchment covered baking sheet. Space cookies at least 1 inch apart, and flatten with the palm of hand. Bake at 350° degrees for 15-20 mins, cookies will become crunchier as they cool.

Nutrition Facts
Servings: 24
Amount per serving
Calories 80.5
Total Fat 6.3g
Net Carbohydrates 1.6g
Protein 3.8g
Disclaimer: Nutrition is approximate.
Categories
Beverages

Keto Hot Buttered Rum

Ingredients:

Buttered RUM
  • 10 oz spiced rum
  • 1 stick of butter
  • 3 cups water
  • 1 cup sugar substitute
  • 3/4 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/4 tsp cloves
Whipped Cream
  • 1/2 cup heavy whipping cream
  • 1/2 cup sugar substitute
  • 2 drops vanilla extract

Instructions:

Melt butter in small sauce pan. Add water, sugar substitute, and spices. Stirring constantly, bring to boil. Reduce heat and add rum. Reheat and serve, topped with sugar free whipped cream and nutmeg. To make your own sugar-free whipped cream, beat heavy whipping cream in mixer until soft peaks form, add sugar substitute and vanilla and beat until stiff peaks are formed.

Nutrition Facts
Servings: 5
Amount per serving
Calories 228
Total Fat 22.9g
Net Carbohydrates 0.8g
Protein 0.5g
Disclaimer: Nutrition is approximate.
Categories
Breakfast Dessert

Carrot Cake Cookies

Ingredients:

Cookies
  • 1 cup flax meal
  • 1 cup almond flour
  • 1 cup sugar substitute
  • 1 TBSP baking powder
  • 2 tsp cinnamon
  • 1/2 tsp cloves
  • 1 tsp nutmeg
  • 4 eggs
  • 1 cup shredded carrot
  • 1/2 cup melted butter
  • 1/4 cup sour cream
  • 1 tsp vanilla extract
  • Optional: walnuts
Cream Cheese ICING
  • 4 oz softened cream cheese
  • 1/4 cup heavy whipping cream
  • 1/4 cup water
  • 1/2 cup erythritol, powdered
  • 1/2 tsp vanilla extract
  • Optional: walnuts

Instructions:

Preheat oven to 350°F. Prepare a cookie sheet with parchment paper. Combine dry ingredients in mixing bowl. Mix in eggs, carrots, melted butter, sour cream, and vanilla extract. Mix until thoroughly combined. Spoon batter onto cookie sheet using a cookie scoop. Cookies will spread, so space cookies at least two inches apart. Bake for 15-20 minutes. Check the cookies after 15 minutes by flipping one of them over with a metal spatula, they should be slightly golden on the bottom. Let cool, while preparing the icing. Beat softened cream cheese and heavy whipping cream in mixing bowl until smooth. While still mixing, add vanilla and water. Slowly add powdered erythritol. (You can make powdered erythritol by simply pulsing erythritol in Ninja Chopper or food processor). Spread icing over cookies. If desired, sprinkle cookies with chopped walnuts.

Nutrition Facts
Servings: 40
Amount per serving
Calories 52
Total Fat 4.7g
Net Carbohydrates .7g
Protein 1.4g
Disclaimer: Nutrition is approximate.