Categories
Breakfast

Keto Coffee Cake (Microwave/Airfryer)

Ingredients:

Cake
  • 4 TBSP melted butter
  • 4 TBSP sour cream
  • 2 eggs
  • 1/2 cup erythritol
  • 2 TBSP coconut flour
  • 1/2 tsp baking powder
  • 1 tsp cinnamon
  • 1/2 tsp vanilla
  • 1/4 tsp nutmeg
Topping
  • 1/2 cup walnuts, chopped
  • 2 TBSP softened butter
  • 1 TBSP erythritol
  • 1 TBSP coconut flour

Instructions:

Butter a microwave and air-fryer safe baking dish (2 cup capacity). To make the cake batter, in a small mixing bowl, whisk together wet ingredients and erythritol. Stir in dry ingredients and pour batter into prepared baking dish. To make the topping, stir together walnuts, coconut flour, and erythritol. Cut in butter. Sprinkle topping over the cake batter, and gently pat level with the back of a spoon. Microwave cake 4-5 minutes (700 watt), or until tooth pick inserted in center comes out clean. Cook the coffee cake in an air fryer at 350°F to crisp the top of the coffee cake.

Nutrition Facts
Servings: 4
Amount per serving
Calories 363
Total Fat 33.9g
Net Carbohydrate 4.7g
Protein 9.4g
Disclaimer: Nutrition is approximate.
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Categories
Breakfast

Keto Mug Pancakes

Ingredients:

  • 1/4 cup melted butter
  • 1 TBSP heavy-whipping cream
  • 1 egg
  • 1/2 tsp maple extract
  • 1/2 tsp baking powder
  • 3 TBSP sugar substitute (Erythritol is recommended)
  • 1 TBSP coconut flour

Instructions:

In a small mixing bowl, stir together 1 TBSP melted butter, heavy-whipping cream, egg, and maple extract using a metal whisk or fork. Add baking powder, sugar substitute, and coconut flour and mix until combined. Butter a microwave safe baking dish (2 cup capacity) or a large mug. Pour batter into prepared dish, and microwave until a toothpick inserted in the center comes out clean, about 2.5 minutes (700 watt microwave.) Serve with remaining butter drizzled over the top. Slice into 2-4 pancakes. Serves 2.

Nutrition Facts
Servings: 2
Amount per serving
Calories 300
Total Fat 29.8g
Net Carbohydrates 3.1g
Protein 4.7g
Disclaimer: Nutrition is approximate.

Categories
Dinner Lunch

Fathead Personal Pizzas (Air Fryer)

Ingredients:

Crust
  • 3 cups shredded mozzarella cheese (full-fat)
  • 1/2 cup grated parmasan cheese
  • 1/4 cup cream cheese
  • 2 eggs
  • 1 1/2 cups almond flour
  • 1 TBSP baking powder
  • Garlic powder
Toppings:
  • 1 1/2 cups low carb marinara (My favorite is Easy Keto Marinara – Low Carb)
  • 3 cups colby jack cheese
  • 42 slices (about 3 oz.) pepperoni
  • 1 can sliced olives (3.8 oz.)

Instructions:

Melt mozzarella cheese, parmasan cheese, and cream cheese together in microwave, stirring occasionally until completely melted. Whisk together 2 eggs, baking powder, and 1/2 tsp garlic powder. Pour egg mixture into cheese mixture and stir a couple times before adding almond flour. Knead the dough with hands until well incorporated. The dough should be smooth and fairly elastic (not two-toned) when done. Divide dough into six balls. Sprinkle a piece of parchment with garlic powder to prevent dough from sticking. Roll out dough ball on the parchment to desired thickness (dough will expand a little in air fryer). Poke holes in the dough using a fork. Place dough on prepared parchment in air fryer and cook at 350° for 4 minutes. After 4 minutes, flip the pizza dough and cook another 4 minutes. Repeat the rolling and baking process with remaining dough balls. Top each cooked pizza crust with 1/4 cup marinara, 1/4 cup cheese, 7 slices of pepperoni, 2 TBSP olives, and another 1/4 cup cheese. Bake each pizza at 300° for 2 minutes or until cheese is melted.

Nutrition Facts
Serving size: 1/2 pizza
Servings: 12
Calories 403
Fat 33g
Net Carbohydrate 4g
Protein 20.4g
Disclaimer: Nutrition is approximate.
Categories
Beverages

Keto Piña Colada

Ingredients:

  • 3/4 cup white rum
  • 1 cup Bai Antioxidant Cocofusian: Puna Coconut Pineapple
  • 1 cup Clear American Sparkling Water: Pineapple Coconut
  • 1/4 cup Savia Coconut milk, canned
  • 1/4 cup Silk Unsweetened Coconut milk
  • 1/4 heavy whipping cream
  • 3 TBSP Splenda (or other sugar substitute for a lower carb count)
  • 6 cup ice

Instructions:

For best results, refrigerate coconut milks and flavored waters beforehand. Add all ingredients to blender and pulse until smooth. Serve, and enjoy your Fun Friday!

Nutrition Facts
Servings 3
Amount Per Serving
Net Carbs: 2.5
Calories 204 % Daily Value *
Total Fat 10 g 16%
Saturated Fat 6g 29%
Monounsaturated Fat 2g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 35mg1%
Potassium 79mg2%
Total Carbohydrate 4g **1%
Dietary Fiber 0g0%
Sugars 1g
Protein 1g 1%
Vitamin A 7%
Vitamin C 0%
Calcium 2%
Iron
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
**Erythritol carbs have no calories or effect on blood sugar.
Categories
Dessert

Creamsicle Cubes

Ingredients:

  • 3 boxes sugar free orange jello (0.3 oz each)
  • 4 packages unflavored gelatin (0.25 oz each)
  • 3 cups boiling water
  • 1 cup heavy whipping cream

Instructions:

Mix the dry sugar free jello and unflavored gelatin together with whisk. Boil 3 cups water in a saucepan over the stove or in a microwave safe glass measuring cup in the microwave. Pour boiling water into the jello/gelatin mixture, stirring constantly with a whisk. Add 1 cup heavy whipping cream, still whisking. Pour into 8inch square pan, and store in refrigerator until set (about 4 hours). Cut the jello 6 by 6, making 36 cubes.

Disclaimer: Nutrition is approximate.