Categories
Dinner

Low Carb Lasagna

Ingredients:

  • 1.5 lb Ground beef
  • 1 lb Italian sausage
  • 1 white onion
  • 12 oz tomato paste
  • 14 oz diced tomato
  • 1 cup Fit Vine Sauvignon Blanc
  • 15 oz ricotta
  • 2 tbsp. erythritol
  • 1 tsp dried basil
  • 1/2 tsp salt
  • 1/8 tsp black pepper
  • 4 tsp dried parsley
  • 1/4 tsp fennel seeds
  • 1/2 tsp Italian seasoning
  • 16 oz whole milk mozzarella, thinly sliced.
  • 1 cup grated parmesan
  • 6 low-carb tortillas (Xtreme Wellness High Fiber/Carb Lean Flour Tortilla Wraps)

Instructions:

Preheat oven to 350. In large skillet or saucepan, brown ground beef and Italian sausage with diced onion. Add tomato product, erythritol, and spices (reserve 2 tsp of parsley). Bring to heat and simmer for 30 minutes. Alternatively, transfer to slow-cooker and heat on low for extra flavor. Slice each tortilla into 4 thin pieces. In a separate bowl, mix 2 tsp of parsley into the ricotta mixture. In a 4-5 quart baking dish, layer 1-2 cups meat sauce, tortilla slices, half of ricotta mixture, and one third of mozzarella cheese slices. Repeat layers, adding in a 1/2 cup parmesan layer after the meat sauce. Finish with a remaining layer of mozzarella and parmesan cheese. Bake in preheated oven for 30 minutes, or until center is 160 degrees. Let cool slightly, and slice into 20 pieces and serve.

Nutrition Facts
Servings: 20
Amount per serving
Calories 336
Total Fat 20.15g
Net Carbohydrates 6.7g
Protein 29.2g
*Disclaimer: Nutrition is approximate.
Categories
Breakfast Dessert Sides

Mini Mocha Muffin Tops

Ingredients:

  • 1 cup golden flax meal
  • 1/2 cup almond flour
  • 1/2 cup cocoa powder
  • 4 tsp baking powder
  • 1/2 tsp salt
  • 1 cup erythritol
  • 2 tbsp instant coffee granules
  • 2 tbsp hot water
  • 1/2 cup melted coconut oil
  • 1 tsp vanilla
  • 4 eggs
  • 1 cup keto chocolate chips

Instructions:

Preheat oven to 350 degrees. Line two baking sheets with parchment. In a mixing bowl, combine flax, almond flour, cocoa powder, erythritol, baking powder, and salt. Dissolve instant coffee granules in 2 tbsp hot water. Mix together coffee concentrate, melted coconut oil, and vanilla. Pour liquid into dry ingredients and mix well. Still mixing, add eggs one at a time. Once combined, stir in chocolate chips. Using a 1.5 inch cookie scoop, scoop dough onto prepare cookie sheet, at least 1 inch apart. Bake for 15-20 till fluffy and the tops are slightly cracked.

Nutrition Estimate
Servings: 40
Amount per serving
Calories 50
Total Fat 6g
Net Carbohydrates 1g
Protein 1.75g
*Disclaimer: Nutrition is approximate.

Categories
Dessert

Pumpkin Bar Cookies

Ingredients:

  • 3 cup almond flour
  • 3/4 cup Erythritol
  • 1 package sugar-free butterscotch pudding mix
  • 1 tsp baking powder
  • 1 tsp xanthan gum
  • 4 teaspoons ground cinnamon
  • 2 teaspoons ground ginger
  • 1 teaspoon ground cloves
  • 1/2 teaspoon ground nutmeg
  • 1/2 cup pumpkin puree
  • 1/3 cup melted butter
  • 1 tsp butter vanilla extract
  • 2 small eggs
  • 1/2 cup Bake Believe white chocolate chips
  • 1/3 cup pecans (Skip these to reduce carb count further)

Instructions:

Preheat oven to 350°F. Grease a 9×13 pan or line with parchment. In a mixing bowl, combine all dry ingredients. Heat butter in a small saucepan, stirring until it melts and starts to brown (but not burn). Remove butter from heat and mix with pumpkin puree. Mix butter/pumpkin mixture into dry ingredients. Add vanilla extract and eggs. Once combined, stir in pecans. Press cookie dough into prepared pan and bake for 25-30 minutes, until the edges are lightly golden and a toothpick inserted in the center comes out clean. Turn off oven. Sprinkle white chocolate chips over the top of the cookies, and let sit in warm oven until slightly melted. Remove cookies from oven, and if desired, drag a butter knife through the melted chocolate to make a squiggle pattern. Let cool and slice into 18 bars.

Nutrition Estimate*
Servings: 18
Amount per serving
Calories 103
Total Fat 9.4g
Net Carbohydrates 2.7g
Protein 1.7g
*Disclaimer: Nutrition is approximate.
Categories
Dinner

Red Cheese Enchiladas

Ingredients:

  • 2 tbsp canola oil
  • 3 tbsp chili powder
  • 1/2 tsp garlic
  • 1/4 tsp oregano
  • 1/2 tsp salt
  • 1/2 tsp cumin
  • 2 cups chicken broth
  • 2 tsp xanthan gum
  • 3 cups Fiesta Blend Cheese
  • 8 Ole Xtreme Wellness High Fiber Low Carb Tortilla Wraps

Instructions:

Grease a 11×7 pan and set aside, preheat oven to 350. In small saucepan over medium heat, whisk together oil and spices. Whisk in chicken broth. After no spice lumps remain, heat the sauce for fifteen minutes. Whisk in xanthan gum. Let sauce cool slightly before proceeding to the next step to prevent burning your hands during the rolling process. To make each enchilada, dip tortilla in sauce and lay in prepared pan. Add 1/4 cup cheese to the center of middle of the tortilla. Roll and push to the edge of the pan. Repeat with remaining 7 tortillas. Pour remaining sauce over the enchiladas and top with remaining cheese. Bake in preheated oven for 25 minutes. If desired top, with shredded lettuce and sour cream (not included in nutrition estimate).

Nutrition Estimate
Servings: 8
Amount per serving
Calories 300
Total Fat 19.1g
Net Carbohydrates 7.5g
Protein 15g
*Disclaimer: Nutrition is an approximate.
Categories
Uncategorized

Chocolate Chip Brownies

Ingredients:

  • 1/2 cup coconut flour
  • 1/4 cup cocoa powder
  • 3/4 cup Erythritol
  • 1 package (1.5 oz) sugar-free chocolate pudding mix
  • 1 1/2 tsp baking powder
  • 1 tsp xanthan gum
  • 3/4 cup melted butter
  • 2 tbsp canola oil
  • 1 tsp vanilla extract
  • 3 eggs
  • 1/3 cup Bake Believe semi-sweet chocolate chips

Instructions:

Preheat oven to 350°F. Grease a 9×13 pan, or line with parchment. In a mixing bowl, combine all dry ingredients. Pout melted butter and oil into dry ingredients. Mix in vanilla extract and eggs. Once combined, stir in chocolate chips. For a more fudgy brownie mix in an additional 1/3 cup of melted chocolate chips (not included in nutritional info). Press cookie dough into prepared pan and bake for 15-20 minutes, or until a toothpick inserted in the center comes out clean. Let cool and slice into 18 bars.

Nutrition Estimate
Servings: 18
Amount per serving
Calories 147
Total Fat 11.7g
Net Carbohydrates 3g
Protein 5.6g
Disclaimer: Nutrition is approximate.