Categories
Dinner Lunch Sides

Keto Egg Bowl or Rolls

Ingredients:

Egg Roll Filling
  • 1 1/2 lbs ground pork
  • 1 head of cabbage, shredded
  • 2 cup carrots, shredded
  • 3 tbspn vinegar
  • 6 tbsp soy sauce
  • 1 tbsp sesame oil
  • 2 tsp erythritol
  • 1/4 tsp pepper
  • 1 tbsp minced garlic
  • 1 tsp ginger
  • 1/2 tsp xanthan gum
  • Optional: Cut Da Carb flatbread for wrapping.
Sweet & Sour Sauce
  • 1/4 cup water
  • 1/2 cup apple cider vinegar
  • 1 cup erythritol
  • 1/2 tsp molasses
  • 1/4 cup no-sugar added ketchup
  • 1 tbsp soy sauce
  • 1 sugar-free pineapple popsicle
  • 1/4 tsp xanthan gum
  • Optional: red food coloring

Instructions:

Pour 2 tbsp of soy sauce over pork and mix together. Brown pork on medium heat in a large frying pan. Set aside, and saute shredded cabbage and carrots until softened. In a small bowl mix together vinegar, sesame oil, remaining soy sauce, spices, erythritol, and lastly xanthan gum. Quickly pour mixture over fried vegetables and add pork. Heat a few more minutes, stirring often. Serve with a generous drizzle of keto Sweet & Sour Sauce. Alternatively, wrap 2 tbsps of egg roll filling in a 4th flat bread and air fry 3-5 minutes until crisp.

Make Sweet & Sour by heating all ingredients, except xanthan gum, in a sauce pan until erythritol is dissolved. Whisk in xanthan gum until thoroughly combined. Let cool to room temperature.

Egg Roll Bowl Nutrition Estimate
Serving Size: 1/8th Recipe
Amount per serving
Calories 232
Total Fat 14g
Net Carbohydrates 4.9g
Protein 16.6g
Disclaimer: Nutrition is approximate.
Egg Roll Nutrition Estimate
Serving Size: 2 egg rolls
Amount per serving
Calories 79
Total Fat 2.55g
Net Carbohydrates 3.1g
Protein 4.8g
Disclaimer: Nutrition is approximate.
Sweet & Sour Nutrition Estimate
Serving Size: 2 tbsp
Amount per serving
Calories 5
Total Fat 0g
Total Carbohydrates 0.7g
Protein 0.1g
Disclaimer: Nutrition is approximate.
Categories
Breakfast

Chocolate Orange Breakfast Bars

Ingredients:

  • 1 cup flax meal
  • 2/3 cup almond flour
  • 1 package Sweet Logic/Primal Noms Orange Almond Mug Cake mix (Use code MOOSE10 for 10% off order)
  • 1/2 cup and 3 tbsp erythritol
  • 1 eggs
  • 1 cup coconut oil
  • 1 tsp vanilla extract
  • 3 tbsp grated orange peel
  • 1 cup sugar-free dark chocolate chips (Bake Believe)
  • 1/4 cup butter

Instructions:

Preheat oven to 350°F. Grease a 9x13in baking pan. Combine dry ingredients in mixing bowl. Mix in egg melted coconut oil, 2 tbsp orange peel, and vanilla. Mix until thoroughly combined. Press dough into prepared pan. Bake for 45-60 minutes. The surface of the bars should be golden brown, and a toothpick inserted in the center should come out clean. Let cool completely before coating with chocolate ganache. To make ganache, melt butter and chocolate chips in a saucepan over low heat stirring constantly or in a microwave stirring every fifteen seconds. When melted and glossy, spread chocolate over the cookie bars. Mix remaining orange peel and erythritol together, and sprinkle over cookie bars.

Nutrition Estimate
Servings: 18
Amount per serving
Calories 237
Total Fat 23.2g
Net Carbohydrates 1.2g
Protein 3.5g
Disclaimer: Nutrition is approximate
Categories
Sides

Pigs in a Blanket

Ingredients:

  • 3 1/2 cups shredded mozzarella cheese (full-fat)
  • 1/4 cup cream cheese
  • 2 eggs
  • 1 1/2 cups almond flour
  • 1 tsp baking powder
  • 48 Beef Lit’l Smokies
  • 6 pieces of American Cheese

Instructions:

Preheat oven to 425 degrees. Prepare a large baking sheet with parchment Melt mozzarella cheese, and cream cheese together in microwave, stirring occasionally until completely melted. Whisk together 2 eggs and baking powder. Pour egg mixture into cheese mixture and stir a couple times before adding almond flour. Knead the dough with hands until well incorporated. The dough should be smooth and fairly elastic (not two-toned) when done. On parchment, roll out dough until it is thin (about 1/2 cm thick) cut into 3-4inch long strips using a pizza dough cutter. You should have 48 strips of dough. Cut American Cheese slices in four squares, then cut each fourth in half so that you have 48 strips of cheese. Place cheese and a smokie on a strip of dough. Roll and pinch the edges and place on prepared baking sheet. Repeat. Bake in preheated oven for 12-15 minutes until golden.

Nutrition Facts
Servings: 48
Amount per serving
Calories 78
Total Fat 6.3g
Net Carbohydrates 1g
Protein 4.3g
Disclaimer: Nutrition is approximate.
Categories
More Uncategorized

Savory Three-Cheese Meringues

Ingredients:

  • 4 egg whites
  • 1 tsp Kernal Season’s White Cheddar Popcorn Powder
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 cup grated Parmesan cheese
  • 1 cup shredded Cheddar cheese
  • 1 cup shredded Monterey Jack cheese
  • Optional: Italian seasoning, red pepper flakes, rosemary.

Instructions:

Preheat oven to 250 degrees, and line a large cookie sheet with parchment. In a mixing bowl, combine egg whites, cream of tartar, garlic, onion, and popcorn seasoning and beat until stiff peaks form. Gently fold in cheese. Spoon mixture onto prepared cookie sheet, leaving an inch between each mound. If desired, sprinkle with additional spices. Bake for 45 minutes then turn off oven. Leave meringues in the closed oven for up to an hour to dry out.

Nutrition Facts
Servings: 20
Amount per serving
Calories 74
Total Fat 5.5g
Total Carbohydrate 0.5g
Protein 5.9g
Disclaimer: Nutrition is approximate.