Categories
Sides

Pasta Salad

Ingredients:

  • 2 (14.11 oz) packages Organic Shirataki Penne with Oat Fiber
  • 1 can (14 oz) chopped artichoke hearts
  • 1 can (6 oz) sliced olives
  • 1/4 cup wine vinegar
  • 2/3 cup olive oil
  • 2 tsp dried oregano
  • 2 tsp dried basil
  • 1 tsp garlic
  • 1 tsp onion
  • 1/2 tsp thyme
  • 1/4 tsp celery seed
  • 1 tsp salt
  • 1 cup grated parmesan

Instructions:

Rinse Shirataki noodles in water, and let drain in colander. If not already pre-cut, chop canned artichoke hearts and slice olives. Toss together noodles, artichoke hearts, and olives. Mix vinegar, oil, and spices and pour over salad. Gently stir in grated parmesan cheese. Let the pasta salad sit in a refrigerator at least a couple hours before serving, though it tastes best if it sits over night. The noodles soak in the flavors and get softer with more time. If desired, drizzle a little more oil over the noodles before serving.

Nutrition Estimate
Servings: 8
Amount per serving
Calories 205
Total Fat 20.1g
Net Carbohydrates 5g
Protein 0.6g
Disclaimer: Nutrition is approximate.
Categories
Dinner Lunch Sides

Keto Egg Bowl or Rolls

Ingredients:

Egg Roll Filling
  • 1 1/2 lbs ground pork
  • 1 head of cabbage, shredded
  • 2 cup carrots, shredded
  • 3 tbspn vinegar
  • 6 tbsp soy sauce
  • 1 tbsp sesame oil
  • 2 tsp erythritol
  • 1/4 tsp pepper
  • 1 tbsp minced garlic
  • 1 tsp ginger
  • 1/2 tsp xanthan gum
  • Optional: Cut Da Carb flatbread for wrapping.
Sweet & Sour Sauce
  • 1/4 cup water
  • 1/2 cup apple cider vinegar
  • 1 cup erythritol
  • 1/2 tsp molasses
  • 1/4 cup no-sugar added ketchup
  • 1 tbsp soy sauce
  • 1 sugar-free pineapple popsicle
  • 1/4 tsp xanthan gum
  • Optional: red food coloring

Instructions:

Pour 2 tbsp of soy sauce over pork and mix together. Brown pork on medium heat in a large frying pan. Set aside, and saute shredded cabbage and carrots until softened. In a small bowl mix together vinegar, sesame oil, remaining soy sauce, spices, erythritol, and lastly xanthan gum. Quickly pour mixture over fried vegetables and add pork. Heat a few more minutes, stirring often. Serve with a generous drizzle of keto Sweet & Sour Sauce. Alternatively, wrap 2 tbsps of egg roll filling in a 4th flat bread and air fry 3-5 minutes until crisp.

Make Sweet & Sour by heating all ingredients, except xanthan gum, in a sauce pan until erythritol is dissolved. Whisk in xanthan gum until thoroughly combined. Let cool to room temperature.

Egg Roll Bowl Nutrition Estimate
Serving Size: 1/8th Recipe
Amount per serving
Calories 232
Total Fat 14g
Net Carbohydrates 4.9g
Protein 16.6g
Disclaimer: Nutrition is approximate.
Egg Roll Nutrition Estimate
Serving Size: 2 egg rolls
Amount per serving
Calories 79
Total Fat 2.55g
Net Carbohydrates 3.1g
Protein 4.8g
Disclaimer: Nutrition is approximate.
Sweet & Sour Nutrition Estimate
Serving Size: 2 tbsp
Amount per serving
Calories 5
Total Fat 0g
Total Carbohydrates 0.7g
Protein 0.1g
Disclaimer: Nutrition is approximate.