Keto New York Cheesecake


  • 24 oz. softened cream cheese
  • 1 cup ricotta cheese
  • 1/2 cup sour cream
  • 1 1/2 cup keto-friendly diet sweetener (I use 50/50 erythritol and Splenda)
  • 1/3 cup heavy whipping cream
  • 1 T vanilla
  • 1 T lemon juice
  • 2 eggs
  • 3 egg yolks
  • 1 cup walnuts, ground
  • 1 T erythritol
  • 1 T butter, melted


Preheat oven to 400 degrees. Spray a Springform pan with cooking spray. Pulse walnuts in food processor until they are finely chopped but not completely ground. Stir in erythritol and melted butter. Once combined, press into the bottom of the Springform pan. Fill a shallow pan, large enough to hold the Springform pan, with about 1 inch of water. Process ricotta in a food processor until smooth. Mix cream cheese, ricotta, sour cream and sweetener on low speed for 1 minute. In a separate bowl, whisk heavy cream, juice and yolks. Slowly pour egg mixture into the cheese mixture. Beat on medium speed just until blended. Pour into the pan and place in the heated water. Bake 14 minutes and then lower the temperature to 275 and bake for 1.5 hours or until the top is a very light brown and cheesecake is pulling away from the sides of the pan. Turn the oven off when finished and leave inside to cool for 3 hours. Remove and chill. Top with Torani syrup or chopped berries.

Nutrition Facts
Servings: 8
Calories 243
Total Fat 21.3g
Net Carbohydrates 4g
Protein 8.8g
Dessert Sides

Strawberry No-Pretzel Salad



  • 2 cups walnuts
  • 1/4 cup melted butter
  • 5 TBSP erythritol
  • 1/2 tsp salt

Cheescake Layer:

  • 1 cup Swerve confectioners sweetener
  • 2 (8 oz) packages cream cheese
  • 1 1/2 cups heavy whipping cream

Strawberry Layer:

  • 1 package sugar-free strawberry flavored gelatin
  • 2 cups boiling water
  • 1 (16oz) package frozen strawberries


  • Toast walnuts in small frying pan with two tablespoons of butter. Once fragrant, transfer to food processor. Add sweetener, salt, and remaining melted butter, and pulse until walnut pieces are no larger then a pea. Press into the bottom of a 9×13 inch baking pan.
  • In a mixing bowl, beat softened cream cheese and sweetener until smooth. Set aside. Whip cream until stiff peaks form, fold into cream cheese mixture. Carefully spread over but crust, and chill for 30 mins.
  • Bring water to a boil, and mix in strawberry flavored gelatin. Add in frozen strawberries, and stir until the mixture has cooled to room temperature. Spoon strawberries onto cheesecake layer, then gently pour strawberry gelatin over the surface. Refrigerate 2-4 hours, or until set.

Nutrition Facts:

Servings: 24
Calories: 156
Total Fat 15g
Net Carbohydrates: 2.5g
Protein: 4g

*Disclaimer: Nutrition is an estimate.


Blueberry Cheesecake FROYO Bars


  • 1/4 cup Erythritol
  • 1 cup frozen blueberries
  • 1 tbsp lemon juice
  • 1/4 tsp xanthan gum
  • 8 oz cream cheese
  • 1 cup low carb greek yogurt
  • 1 tbsp vanilla
  • 1/2 cup Swerve powdered sweetener (or more to taste)
  • 1 cup Chocolate Granola


Heat blueberries, erythritol, and lemon juice in a saucepan, stirring often. Bring to simmer and add in xanthan gum a little bit at a time. Simmer until mixture thickens. Chill until cool. In a mixing bowl, beat softened cream cheese until smooth. Slowly add yogurt and vanilla extract. Still mixing, mix in Swerve. Scoop into 3 oz. plastic cups or ice cream molds. Insert a popsicle sticks into the center of each, and top with keto Chocolate Granola. Freeze until set, at least 5 hours. Before serving, it’s sometimes helpful to let the bars thaw slightly.

Nutrition Estimate
Servings: 14
Calories 152
Total Fat 13.8g
Net Carbohydrates 3g
Protein 3.5g 

Disclaimer: Nutrition is an approximate.


Low Carb Lasagna


  • 1.5 lb Ground beef
  • 1 lb Italian sausage
  • 1 white onion
  • 12 oz tomato paste
  • 14 oz diced tomato
  • 1 cup Fit Vine Sauvignon Blanc
  • 15 oz ricotta
  • 2 tbsp. erythritol
  • 1 tsp dried basil
  • 1/2 tsp salt
  • 1/8 tsp black pepper
  • 4 tsp dried parsley
  • 1/4 tsp fennel seeds
  • 1/2 tsp Italian seasoning
  • 16 oz whole milk mozzarella, thinly sliced.
  • 1 cup grated parmesan
  • 6 low-carb tortillas (Xtreme Wellness High Fiber/Carb Lean Flour Tortilla Wraps)


Preheat oven to 350. In large skillet or saucepan, brown ground beef and Italian sausage with diced onion. Add tomato product, erythritol, and spices (reserve 2 tsp of parsley). Bring to heat and simmer for 30 minutes. Alternatively, transfer to slow-cooker and heat on low for extra flavor. Slice each tortilla into 4 thin pieces. In a separate bowl, mix 2 tsp of parsley into the ricotta mixture. In a 4-5 quart baking dish, layer 1-2 cups meat sauce, tortilla slices, half of ricotta mixture, and one third of mozzarella cheese slices. Repeat layers, adding in a 1/2 cup parmesan layer after the meat sauce. Finish with a remaining layer of mozzarella and parmesan cheese. Bake in preheated oven for 30 minutes, or until center is 160 degrees. Let cool slightly, and slice into 20 pieces and serve.

Nutrition Facts
Servings: 20
Amount per serving
Calories 336
Total Fat 20.15g
Net Carbohydrates 6.7g
Protein 29.2g
*Disclaimer: Nutrition is approximate.
Breakfast Dessert Sides

Mini Mocha Muffin Tops


  • 1 cup golden flax meal
  • 1/2 cup almond flour
  • 1/2 cup cocoa powder
  • 4 tsp baking powder
  • 1/2 tsp salt
  • 1 cup erythritol
  • 2 tbsp instant coffee granules
  • 2 tbsp hot water
  • 1/2 cup melted coconut oil
  • 1 tsp vanilla
  • 4 eggs
  • 1 cup keto chocolate chips


Preheat oven to 350 degrees. Line two baking sheets with parchment. In a mixing bowl, combine flax, almond flour, cocoa powder, erythritol, baking powder, and salt. Dissolve instant coffee granules in 2 tbsp hot water. Mix together coffee concentrate, melted coconut oil, and vanilla. Pour liquid into dry ingredients and mix well. Still mixing, add eggs one at a time. Once combined, stir in chocolate chips. Using a 1.5 inch cookie scoop, scoop dough onto prepare cookie sheet, at least 1 inch apart. Bake for 15-20 till fluffy and the tops are slightly cracked.

Nutrition Estimate
Servings: 40
Amount per serving
Calories 50
Total Fat 6g
Net Carbohydrates 1g
Protein 1.75g
*Disclaimer: Nutrition is approximate.