Welsh Rarebit Fettuccine


  • 2 packages (each 7 oz.) of Liviva Organic Soybean Fettuccine
  • 1 stick of butter, melted
  • 2 large cloves garlic, minced
  • 1/2 cup chopped flat-leaf parsley
  • 2 tbsp dry mustard
  • 1 tbsp hot sauce
  • 1 tbsp Worcestershire sauce
  • 1 tsp lemon juice
  • 1 cup Guinness Extra Stout beer
  • 1 tsp xanthan gum
  • 1 cup beef broth
  • 2 1/2 cup extra-sharp cheddar cheese, divided
  • Salt and pepper to taste
  • 1 cup keto breadcrumbs (50/50 almond flour and crushed pork rinds)


Prepare fettuccine according to package instructions, and place noodles in a 13 in casserole pan. In a bowl combine keto breadcrumbs, parsley, and half of the melted butter. In a medium saucepan, bring to simmer melted butter, garlic, hot sauce, mustard, lemon juice, worcestershire sauce. Add beer, and simmer for 30 seconds. Add broth and cook until bubbly. Add half of the cheese. Once cheese is melted, whisk in xanthan gum. Pour sauce over noodles, and top with remaining cheese and keto bread crumbs. Broil until the bread crumbs are golden brown.

Nutrition Estimate
Servings: 12
Amount per serving
Calories 354
Total Fat 19.9
Net Carbohydrates 7.8g
Protein 23.3g
Disclaimer: Nutrition is approximate.
Dinner Lunch

Ground Beef Stroganoff


  • 2lbs ground beef
  • 1 white onion, diced
  • 1 package (7oz) Liviva Organic Black Bean Fettucine
  • 1/2 cup sour cream
  • 4oz cream cheese
  • 1/2 cup cream
  • 8oz beef broth
  • 4 tsp Worcestershire sauce
  • 1 tsp thyme
  • 1/2 tsp garlic
  • 1/2 tsp pepper
  • 1 tsp salt
  • 1/2 tsp xanthan gum


Brown meat in large frying pan on medium heat with white onion. Add sour cream and cream cheese and heat until combined. Whisk xanthan gum in beef froth and add to frying pan. Stir in Worcestershire sauce and seasoning. Bring sauce to simmer, stirring occasionally. Prepare fettuccine according to package instructions. Pour sauce over fettuccine and gently toss.

Nutrition Estimate
Servings: 8
Amount per serving
Calories 341
Total Fat 16.2g
Net Carbohydrates 7.1g
Protein 34.9g
Disclaimer: Nutrition is approximate.