Categories
Dinner Lunch Sides

Keto Egg Bowl or Rolls

Ingredients:

Egg Roll Filling
  • 1 1/2 lbs ground pork
  • 1 head of cabbage, shredded
  • 2 cup carrots, shredded
  • 3 tbspn vinegar
  • 6 tbsp soy sauce
  • 1 tbsp sesame oil
  • 2 tsp erythritol
  • 1/4 tsp pepper
  • 1 tbsp minced garlic
  • 1 tsp ginger
  • 1/2 tsp xanthan gum
  • Optional: Cut Da Carb flatbread for wrapping.
Sweet & Sour Sauce
  • 1/4 cup water
  • 1/2 cup apple cider vinegar
  • 1 cup erythritol
  • 1/2 tsp molasses
  • 1/4 cup no-sugar added ketchup
  • 1 tbsp soy sauce
  • 1 sugar-free pineapple popsicle
  • 1/4 tsp xanthan gum
  • Optional: red food coloring

Instructions:

Pour 2 tbsp of soy sauce over pork and mix together. Brown pork on medium heat in a large frying pan. Set aside, and saute shredded cabbage and carrots until softened. In a small bowl mix together vinegar, sesame oil, remaining soy sauce, spices, erythritol, and lastly xanthan gum. Quickly pour mixture over fried vegetables and add pork. Heat a few more minutes, stirring often. Serve with a generous drizzle of keto Sweet & Sour Sauce. Alternatively, wrap 2 tbsps of egg roll filling in a 4th flat bread and air fry 3-5 minutes until crisp.

Make Sweet & Sour by heating all ingredients, except xanthan gum, in a sauce pan until erythritol is dissolved. Whisk in xanthan gum until thoroughly combined. Let cool to room temperature.

Egg Roll Bowl Nutrition Estimate
Serving Size: 1/8th Recipe
Amount per serving
Calories 232
Total Fat 14g
Net Carbohydrates 4.9g
Protein 16.6g
Disclaimer: Nutrition is approximate.
Egg Roll Nutrition Estimate
Serving Size: 2 egg rolls
Amount per serving
Calories 79
Total Fat 2.55g
Net Carbohydrates 3.1g
Protein 4.8g
Disclaimer: Nutrition is approximate.
Sweet & Sour Nutrition Estimate
Serving Size: 2 tbsp
Amount per serving
Calories 5
Total Fat 0g
Total Carbohydrates 0.7g
Protein 0.1g
Disclaimer: Nutrition is approximate.
Categories
Dinner Lunch Uncategorized

California Poorboy Wrap (Air Fryer)

Ingredients:

  • 1/2 Cut Da Carb flat bread
  • 2 thin slices hard salami
  • 2 thin slices of ham
  • 1 slice American cheese, cut in half
  • 1/2 slice Swiss cheese
  • 2 tbsp mayonnaise
  • 2 tbsp butter
  • Optional mustard or yellow peppers

Instructions:

Spread butter over one side of flat bread and flip over, so that the buttered side will be on the outside of the wrap once rolled up. Spread mayonnaise evenly over the wrap. Layer slices of American cheese, lunch meat, and Swiss cheese on flat bread and roll up. Line the bottom of your air fryer basket with perforated parchment. Roll up the wrap, and place in air fryer seam side down, so that it doesn’t unroll while frying. Fry according to air fryer instructions at 400 degrees for 5 minutes, flip wrap and cook another 5 minutes or until wrap is golden brown and crispy. Let cool slightly. Serve with mustard and spicy yellow peppers.

Nutrition Facts
Servings: 1
Amount per serving
Calories 664
Total Fat 61.31g
Net Carbohydrates 6.79g
Protein 17.7g
*Disclaimer: Nutrition is approximate.
Categories
Dinner Lunch

Mama’s Meatloaf

Ingredients:

meatloaf
  • 2/3 cups almond flour
  • 1 cup half & half
  • 3 lbs ground beef
  • 4 eggs
  • 1/2 cup diced onion
  • 1 stalk celery, diced
  • 2 tsp garlic
  • 2 tsp salt
  • 1/2 tsp pepper
picante sauce
  • 6 T erythritol
  • 1/2 cup no-sugar added ketchup
  • 1/2 tsp nutmeg
  • 2 tsp dry mustard
  • 1 tsp molasses

Instructions:

Preheat oven to 350 degrees. Grease three loaf pans and set aside. In a large bowl or mixer, mix together ground beef, almond flour, half and half, eggs, onion, celery, garlic, salt, and pepper. Shape three loaves and place into prepared pans. Make the picante sauce, by whisking together all ingredients until smooth. Spread sauce evenly over uncooked loaves. Bake for 45-60 minutes, or until the internal temperature of the meatloaf reaches 160 degrees.

Nutrition Facts
Servings: 12
Amount per serving
Calories 269
Total Fat 16g
Total Carbohydrate 4.2g
Protein 25.3g
Disclaimer: Nutrition is approximate.