Irish Potato Candy


  • 4 oz. softened cream cheese
  • 4 tbsp softened butter
  • 1 tsp vanilla extract
  • 1/2 cups powdered erythritol
  • 1 cup unsweetened shredded coconut
  • 1/4 cup cinnamon


In a mixer, use a paddle attachment mix together softened cream cheese and butter until smooth. Mix in vanilla extract and powdered erythritol. Lastly, add the shredded coconut. Shape the candy into ovals, between 1 tsp and 1 tbsp in size, and roll in cinnamon. Chill Irish Candy on a parchment lined cookie sheet until set, then store in air-tight container.

Nutrition Estimate
Servings: 75
Amount per serving
Calories 38
Total Fat 3.6g
Total Carbohydrate .6g
Protein .4g
Disclaimer: Nutrition is approximate.

Chocolate Orange Breakfast Bars


  • 1 cup flax meal
  • 2/3 cup almond flour
  • 1 package Sweet Logic/Primal Noms Orange Almond Mug Cake mix (Use code MOOSE10 for 10% off order)
  • 1/2 cup and 3 tbsp erythritol
  • 1 eggs
  • 1 cup coconut oil
  • 1 tsp vanilla extract
  • 3 tbsp grated orange peel
  • 1 cup sugar-free dark chocolate chips (Bake Believe)
  • 1/4 cup butter


Preheat oven to 350°F. Grease a 9x13in baking pan. Combine dry ingredients in mixing bowl. Mix in egg melted coconut oil, 2 tbsp orange peel, and vanilla. Mix until thoroughly combined. Press dough into prepared pan. Bake for 45-60 minutes. The surface of the bars should be golden brown, and a toothpick inserted in the center should come out clean. Let cool completely before coating with chocolate ganache. To make ganache, melt butter and chocolate chips in a saucepan over low heat stirring constantly or in a microwave stirring every fifteen seconds. When melted and glossy, spread chocolate over the cookie bars. Mix remaining orange peel and erythritol together, and sprinkle over cookie bars.

Nutrition Estimate
Servings: 18
Amount per serving
Calories 237
Total Fat 23.2g
Net Carbohydrates 1.2g
Protein 3.5g
Disclaimer: Nutrition is approximate

Spiced Apple Cider


  • 6 cups water
  • 1 packet sugar free apple drink mix (Crystal Light or Great Value)
  • 3 T sugar substitute
  • 2 T mulling spice (or to taste)


Add all ingredients to a soup pot and simmer for 30 minutes or to taste. For a more strong spiced flavor, slow cook in instant pot for 3 hours. Strain and serve.

Nutrition Facts
Servings: 6
Calories 7
Total Fat 4.5g
Net Carbohydrates 2g
Protein 2g
Disclaimer: Nutrition is approximate.