Categories
Breakfast

Chocolate Granola

Ingredients:

  • 1/2 cup almond flour
  • 1/2 cup flax meal
  • 1 cup shelled sunflower seeds
  • 1 cup pumpkin seeds
  • 1 cup unsweetened shredded coconut
  • 4 cups chopped nuts (I used 1 part walnuts and 3 parts pecans)
  • 1 cup MCT oil (coconut oil also works)
  • 1/2 cup butter
  • 1 cup cocoa
  • 1 cup erythritol
  • 2 tsp vanilla
  • 1/2 tsp xanthan gum

Instructions:

Preheat oven to 275 degrees. Line two large cookie sheets with parchment. In large mixing bowl, mix together first six ingredients. In small saucepan on medium heat, melt butter with MCT oil. Add cocoa, erythritol, and vanilla. Whisk in xanthan gum. Pour chocolate mixture over seed and nut mixture. Bake for 60 minutes, taking granola out every 15-20 minutes to gently stir. Let cool completely before storing in an airtight container.

Nutrition Estimate
Servings: 27 (1/3 cups)
Amount per serving
Calories 346
Total Fat 33.8g
Net Carbohydrates 4.1g
Protein 8.3g
Disclaimer: Nutrition is approximate
Categories
Breakfast Uncategorized

Fluffy Pancakes

Ingredients:

Batter
  • 6 tbsp heavy-whipping cream
  • 6 tbsp butter, melted
  • 6 eggs
  • 3 tsp baking powder
  • 1/3-1/2 cups coconut flour
Maple Syrup
  • 1 cup water
  • 2 tbsp butter
  • 1 cup erythritol
  • 1 tsp mapleine
  • 1 tsp xanthan gum

Instructions:

In a mixing bowl, mix together melted butter, heavy whipping cream, and eggs. Add baking powder and 1/3 cup coconut flour and mix until combined. For a thicker pancake, add more coconut flour, up to 1/2 cup total. Spray non-stick pan with PAM. Fry pancakes on medium high-heat flipping when golden brown. Make silver-dollar sized pancakes for easy flipping. To make the syrup, heat water, butter, mapleine, and erythritol in a medium saucepan. When erythritol is dissolved, whisk in xanthan gum. Syrup will thicken as it cools. Drizzle syrup over pancakes. If desired, top pancakes with berries or sugar free whipped cream.

Nutrition Estimate
Makes 12 silver dollar pancakes
Amount per pancake
Calories 157
Total Fat 13.9g
Net Carbohydrates 2.6g
Protein 4.2g
Disclaimer: Nutrition is approximate.
Categories
Breakfast

Chocolate Orange Breakfast Bars

Ingredients:

  • 1 cup flax meal
  • 2/3 cup almond flour
  • 1 package Sweet Logic/Primal Noms Orange Almond Mug Cake mix (Use code MOOSE10 for 10% off order)
  • 1/2 cup and 3 tbsp erythritol
  • 1 eggs
  • 1 cup coconut oil
  • 1 tsp vanilla extract
  • 3 tbsp grated orange peel
  • 1 cup sugar-free dark chocolate chips (Bake Believe)
  • 1/4 cup butter

Instructions:

Preheat oven to 350°F. Grease a 9x13in baking pan. Combine dry ingredients in mixing bowl. Mix in egg melted coconut oil, 2 tbsp orange peel, and vanilla. Mix until thoroughly combined. Press dough into prepared pan. Bake for 45-60 minutes. The surface of the bars should be golden brown, and a toothpick inserted in the center should come out clean. Let cool completely before coating with chocolate ganache. To make ganache, melt butter and chocolate chips in a saucepan over low heat stirring constantly or in a microwave stirring every fifteen seconds. When melted and glossy, spread chocolate over the cookie bars. Mix remaining orange peel and erythritol together, and sprinkle over cookie bars.

Nutrition Estimate
Servings: 18
Amount per serving
Calories 237
Total Fat 23.2g
Net Carbohydrates 1.2g
Protein 3.5g
Disclaimer: Nutrition is approximate
Categories
Uncategorized

Spiced Scones

Ingredients:

  • 3/4 cup almond flour
  • 1/2 cup coconut flour
  • 1 egg
  • 1/8 tsp cloves
  • 1/8 tsp ginger
  • 1/4 tsp nutmeg
  • 1/4 tsp cinnamon
  • 2 tsps gelatin
  • 1 tsp xanthan gum
  • 1 cube butter
  • 1/8 cup buttermilk
  • 1/8 heavy whipping cream
  • 1 tsp vanilla extract
  • 1 tsp cream of tartar
  • 2 tsp baking soda
  • 1 dash salt
  • 1/4 cup coconut
  • 1/4 cup finely chopped walnuts

Instructions:

Prepare a large baking sheet with parchment. Preheat oven to 350 degrees. Combine all dry ingredients in a mixing bowl. Add butter, cut into small pieces, and 1 egg. Add buttermilk and vanilla extract. Prepare work surface with wax paper or parchment to prevent sticking while shaping. Shape dough into one round disc, about 3/4 to 1 inch thick. Cut disc into 6 triangles. Makes 6 scones. Bake on prepared cookie sheet in preheated over for 20-25 minutes, or until golden brown.

Nutrition Facts
Servings: 8
Amount per serving
Calories 279
Total Fat 24g
Net Carbohydrates 5.7g
Protein 6g
Disclaimer: Nutrition is approximate.
Categories
Breakfast Dessert

Cranberry Orange Bars

Ingredients:

  • 3/4 cup coconut flour
  • 1 cup Erythritol
  • 1 package sugar-free instant vanilla pudding mix (1 oz)
  • 1 tsp baking powder
  • 1/2 cup melted butter
  • 1 tsp vanilla extract
  • 3 eggs
  • Grated orange peel, from one orange
  • 1 cup fresh cranberries

Instructions:

Preheat oven to 350°F. Grease a 9×13 pan. In a mixing bowl, combine all dry ingredients. Melt butter and pour into dry ingredients. Mix in vanilla extract, orange peel, and eggs. Once combined, stir in fresh cranberries. Press cookie dough into prepared pan and bake for 30 minutes, until the edges are lightly golden and a toothpick inserted in the center comes out clean. Let cool and slice into 18 bars.

Nutrition Facts
Servings: 18
Amount per serving
Calories 67
Total Fat 3.1g
Net Carbohydrates 4.5g
Protein 2.9g
Disclaimer: Nutrition is approximate.