Rum Balls


  • 1/2 cup almond flour
  • 1/2 cup coconut flour
  • 1/2 cup cocoa powder
  • 1 tsp vanilla
  • 1 tsp butter vanilla
  • 1/2 cup erythritol
  • 1/2 cup melted butter
  • 1/4 cup chopped walnuts
  • 1/2 cup rum


In a mixing bowl combine almond flour, coconut flour, and 1/4 cup of cocoa powder. In another bowl whisk together melted butter, erythritol, and vanilla. Pour butter/sugar mixture into cocoa mixture and mix. Add in chopped walnuts and rum. Mixture should be a dough like consistency. If too dry, add more melted butter. If too wet, add another tablespoon of coconut flour. Shape dough into 1 inch balls and roll in more cocoa powder. Store in an air-tight container in the refrigerator until ready to serve.

Nutrition Facts
Servings: 40
Amount per serving
Calories 51
Total Fat 3.8g
Net Carbohydrates 1.1g
Protein 1.1g
Disclaimer: Nutrition is approximate.

Breakfast Dessert

Cranberry Orange Bars


  • 3/4 cup coconut flour
  • 1 cup Erythritol
  • 1 package sugar-free instant vanilla pudding mix (1 oz)
  • 1 tsp baking powder
  • 1/2 cup melted butter
  • 1 tsp vanilla extract
  • 3 eggs
  • Grated orange peel, from one orange
  • 1 cup fresh cranberries


Preheat oven to 350°F. Grease a 9×13 pan. In a mixing bowl, combine all dry ingredients. Melt butter and pour into dry ingredients. Mix in vanilla extract, orange peel, and eggs. Once combined, stir in fresh cranberries. Press cookie dough into prepared pan and bake for 30 minutes, until the edges are lightly golden and a toothpick inserted in the center comes out clean. Let cool and slice into 18 bars.

Nutrition Facts
Servings: 18
Amount per serving
Calories 67
Total Fat 3.1g
Net Carbohydrates 4.5g
Protein 2.9g
Disclaimer: Nutrition is approximate.