Categories
Beverages

Keto Hot Buttered Rum

Ingredients:

Buttered RUM
  • 10 oz spiced rum
  • 1 stick of butter
  • 3 cups water
  • 1 cup sugar substitute
  • 3/4 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/4 tsp cloves
Whipped Cream
  • 1/2 cup heavy whipping cream
  • 1/2 cup sugar substitute
  • 2 drops vanilla extract

Instructions:

Melt butter in small sauce pan. Add water, sugar substitute, and spices. Stirring constantly, bring to boil. Reduce heat and add rum. Reheat and serve, topped with sugar free whipped cream and nutmeg. To make your own sugar-free whipped cream, beat heavy whipping cream in mixer until soft peaks form, add sugar substitute and vanilla and beat until stiff peaks are formed.

Nutrition Facts
Servings: 5
Amount per serving
Calories 228
Total Fat 22.9g
Net Carbohydrates 0.8g
Protein 0.5g
Disclaimer: Nutrition is approximate.
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Categories
Beverages

Keto Piña Colada

Ingredients:

  • 3/4 cup white rum
  • 1 cup Bai Antioxidant Cocofusian: Puna Coconut Pineapple
  • 1 cup Clear American Sparkling Water: Pineapple Coconut
  • 1/4 cup Savia Coconut milk, canned
  • 1/4 cup Silk Unsweetened Coconut milk
  • 1/4 heavy whipping cream
  • 3 TBSP Splenda (or other sugar substitute for a lower carb count)
  • 6 cup ice

Instructions:

For best results, refrigerate coconut milks and flavored waters beforehand. Add all ingredients to blender and pulse until smooth. Serve, and enjoy your Fun Friday!

Nutrition Facts
Servings 3
Amount Per Serving
Net Carbs: 2.5
Calories 204 % Daily Value *
Total Fat 10 g 16%
Saturated Fat 6g 29%
Monounsaturated Fat 2g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 35mg1%
Potassium 79mg2%
Total Carbohydrate 4g **1%
Dietary Fiber 0g0%
Sugars 1g
Protein 1g 1%
Vitamin A 7%
Vitamin C 0%
Calcium 2%
Iron
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
**Erythritol carbs have no calories or effect on blood sugar.