Categories
Uncategorized

Strawberry Shake

Ingredients:

  • 2 cups unsweetened coconut milk
  • 1/4 cup heavy-whipping cream
  • 5 scoops Quest Nutrition Vanilla Milkshake Protein Powder
  • 2 box (1.4 oz each) powdered sugar-free strawberry jello
  • Ice
  • Optional toppings: Sugar-free whipped cream and Chocolate Chip Brownie crumbles

Instructions:

Pour coconut milk and heavy-whipping cream into a blender. Add protein powder and jello powder. Pulse until thoroughly combined. Turn off blender and add a cup of ice. Blend. Keep adding ice and blending until protein shake is desired thickness. Pour into glasses, and if desired top with whipped cream and Chocolate Chip Brownie crumbles.

Nutrition Estimate
Servings: 5
Amount per serving
Calories 165
Total Fat 6g
Net Carbohydrates 3.2g
Protein 23.4g
*Disclaimer: Nutrition is approximate.
Categories
Uncategorized

Chocolate Chip Brownies

Ingredients:

  • 1/2 cup coconut flour
  • 1/4 cup cocoa powder
  • 3/4 cup Erythritol
  • 1 package (1.5 oz) sugar-free chocolate pudding mix
  • 1 1/2 tsp baking powder
  • 1 tsp xanthan gum
  • 3/4 cup melted butter
  • 2 tbsp canola oil
  • 1 tsp vanilla extract
  • 3 eggs
  • 1/3 cup Bake Believe semi-sweet chocolate chips

Instructions:

Preheat oven to 350°F. Grease a 9×13 pan, or line with parchment. In a mixing bowl, combine all dry ingredients. Pout melted butter and oil into dry ingredients. Mix in vanilla extract and eggs. Once combined, stir in chocolate chips. For a more fudgy brownie mix in an additional 1/3 cup of melted chocolate chips (not included in nutritional info). Press cookie dough into prepared pan and bake for 15-20 minutes, or until a toothpick inserted in the center comes out clean. Let cool and slice into 18 bars.

Nutrition Estimate
Servings: 18
Amount per serving
Calories 147
Total Fat 11.7g
Net Carbohydrates 3g
Protein 5.6g
Disclaimer: Nutrition is approximate.
Categories
Breakfast Uncategorized

Fluffy Pancakes

Ingredients:

Batter
  • 6 tbsp heavy-whipping cream
  • 6 tbsp butter, melted
  • 6 eggs
  • 3 tsp baking powder
  • 1/3-1/2 cups coconut flour
Maple Syrup
  • 1 cup water
  • 2 tbsp butter
  • 1 cup erythritol
  • 1 tsp mapleine
  • 1 tsp xanthan gum

Instructions:

In a mixing bowl, mix together melted butter, heavy whipping cream, and eggs. Add baking powder and 1/3 cup coconut flour and mix until combined. For a thicker pancake, add more coconut flour, up to 1/2 cup total. Spray non-stick pan with PAM. Fry pancakes on medium high-heat flipping when golden brown. Make silver-dollar sized pancakes for easy flipping. To make the syrup, heat water, butter, mapleine, and erythritol in a medium saucepan. When erythritol is dissolved, whisk in xanthan gum. Syrup will thicken as it cools. Drizzle syrup over pancakes. If desired, top pancakes with berries or sugar free whipped cream.

Nutrition Estimate
Makes 12 silver dollar pancakes
Amount per pancake
Calories 157
Total Fat 13.9g
Net Carbohydrates 2.6g
Protein 4.2g
Disclaimer: Nutrition is approximate.
Categories
Dinner Lunch Uncategorized

California Poorboy Wrap (Air Fryer)

Ingredients:

  • 1/2 Cut Da Carb flat bread
  • 2 thin slices hard salami
  • 2 thin slices of ham
  • 1 slice American cheese, cut in half
  • 1/2 slice Swiss cheese
  • 2 tbsp mayonnaise
  • 2 tbsp butter
  • Optional mustard or yellow peppers

Instructions:

Spread butter over one side of flat bread and flip over, so that the buttered side will be on the outside of the wrap once rolled up. Spread mayonnaise evenly over the wrap. Layer slices of American cheese, lunch meat, and Swiss cheese on flat bread and roll up. Line the bottom of your air fryer basket with perforated parchment. Roll up the wrap, and place in air fryer seam side down, so that it doesn’t unroll while frying. Fry according to air fryer instructions at 400 degrees for 5 minutes, flip wrap and cook another 5 minutes or until wrap is golden brown and crispy. Let cool slightly. Serve with mustard and spicy yellow peppers.

Nutrition Facts
Servings: 1
Amount per serving
Calories 664
Total Fat 61.31g
Net Carbohydrates 6.79g
Protein 17.7g
*Disclaimer: Nutrition is approximate.
Categories
More Uncategorized

Savory Three-Cheese Meringues

Ingredients:

  • 4 egg whites
  • 1 tsp Kernal Season’s White Cheddar Popcorn Powder
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 cup grated Parmesan cheese
  • 1 cup shredded Cheddar cheese
  • 1 cup shredded Monterey Jack cheese
  • Optional: Italian seasoning, red pepper flakes, rosemary.

Instructions:

Preheat oven to 250 degrees, and line a large cookie sheet with parchment. In a mixing bowl, combine egg whites, cream of tartar, garlic, onion, and popcorn seasoning and beat until stiff peaks form. Gently fold in cheese. Spoon mixture onto prepared cookie sheet, leaving an inch between each mound. If desired, sprinkle with additional spices. Bake for 45 minutes then turn off oven. Leave meringues in the closed oven for up to an hour to dry out.

Nutrition Facts
Servings: 20
Amount per serving
Calories 74
Total Fat 5.5g
Total Carbohydrate 0.5g
Protein 5.9g
Disclaimer: Nutrition is approximate.