Loaded Jicama Fries


  • 1 medium jicama
  • 1 TBSP vegetable oil
  • 1/2 tsp paprika
  • 1/4 tsp garlic
  • 1/4 tsp onion powder
  • 1 tsp sea salt
  • Black pepper to taste
  • 3 green onions, chopped
  • 6 slices pre-cooked bacon
  • 1/2 cup sour cream
  • 2 cups shredded cheddar cheese


Preheat over to 400°F. Peel jicama and chop into fry- size strips. Place jicama pieces in a saucepan and cover with water. Bring to boil, and boil for 10-15 minutes until no longer crunchy. Remove from heat and strain. Spread fries on cookie paper towel lined cookie sheet and pat dry. In a large bowl, toss fries with vegetable oil, salt, and spices. Spread fries out on a parchment covered cookie sheet and season with pepper and additional salt if desired. Bake for 45-60 minutes until fries reach desired crispness, stirring every 15-20 minutes. Top with cheddar cheese, green onions, pre-cooked bacon, and sour cream.

Nutrition Facts
Servings: 6
Amount per serving
Calories 359
Total Fat 26.8g
Net Carbohydrates 6g
Protein 17.9g
Disclaimer: Nutrition is approximate

No-Potato Salad

Adapted from “Low-Carb Cauliflower Mock Potato Salad” by Bibi from Allrecipes.


  • 1 head chopped cauliflower
  • 1/4 cup diced onion
  • 1/4 cup diced pickles
  • 1/4 cup diced black olives
  • 1/4 cup pimentos
  • 1/2 cup chopped celery
  • 1 tablespoon spicy mustard
  • 2 boiled eggs, chopped
  • 1/8 tsp turmeric
  • Salt and pepper to taste


Boil salt water (4 quarts water and 2 tablespoons salt). Add cauliflower and boil for 3 minutes. Strain cauliflower pieces and place in freezer to cool while preparing the dressing (about 15-30 minutes). Stir together remaining ingredients: onion, olives, pickles, pimentos, celery, eggs, mustard, mayonnaise, and turmeric. Add cauliflower and gently fold in. Salt and pepper to taste.

Nutrition Facts
Servings: 6
Amount per serving
Calories 45
Total Fat 2.1g
Net Carbohydrate 2.3g
Protein 3g
Disclaimer: Nutrition is approximate.