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Keto Game Day: Soft Pretzels and Cheese Sauce

Ingredients:

Pretzels
  • 2 cup shredded mozzarella cheese (full-fat)
  • 2 oz cream cheese
  • 1 eggs
  • 2 tsp baking powder
  • 3/4 cups almond flour
  • 2 tsp vinegar
  • 1 tablespoon buttermilk
  • 1 TBSP sea salt
  • 2 TBSP melted butter
CHEESE Sauce
  • 2 slices cheddar cheese
  • 2 slices American cheese
  • 2 tbsps cream cheese
  • 1 TBSP heavy whipping cream
  • 1 TBSP melted butter

Instructions

Preheat oven to 400° F. Melt mozzarella cheese and cream cheese together in microwave, stirring occasionally until completely melted. Whisk together 2 eggs, baking powder, vinegar, and buttermilk. Pour egg mixture into cheese mixture and stir a couple times before adding almond flour. Knead the dough with hands until well incorporated. Alternatively, pulse a few times in food processor. The dough should be smooth and fairly elastic (not two-toned) when done. Divide dough into 6 rolls. Lay a piece of parchment on your countertop or cooking surface. Spray parchment with Pam. Roll dough balls against greased parchment using your palm and fingers to make a 12 inch long rope. Bring the rope ends together and cross to make a pretzel shape, gently pressing the ends down on the base of the pretzel loop. Bake pretzels in preheated oven, on a greased baking sheet, for 15-20 minutes or until lightly golden. Brush the tops of the pretzels with butter and sprinkle with kosher salt. Serve with mustard or cheese sauce. To make cheese sauce, add cheeses, whipping cream, and butter to a microwave safe dish. Microwave until completely melted, stirring every 30 seconds until smooth and combined.

Nutrition Facts
Servings: 4
Amount per serving
Calories 346
Total Fat 30.8g
Total Carbohydrate 4.2g
Protein 13.8g
Disclaimer: Nutrition is approximate.
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Flax Sandwich Bread (Air Fryer)

Ingredients:

  • 1/2 cup almond flour
  • 1/2 cup flax meal
  • 5 TBSP psyllium husk powder
  • 4 tsp baking powder
  • 1 egg
  • 2 TBSP sour cream
  • 3 TBSP water
  • 1 TBSP apple cider vinegar
  • 1 stick of butter.
  • 1 cup colby-jack cheese

Instructions:

In a mixer, mix together dry ingredients. Add in egg, sour cream, apple cider vinigar, and water. Melt 1 cup colby-jack cheese and add to mixer. Mix. Add butter, small pieces at a time, and mix until there are no piece of butter visible in the bowl. Knead the dough in the bowl a bit with your hands, than form a loaf. Divide the dough into 10 rolls, If making sandwich bread, flatten rolls into pancake shapes. Divide dough into batches, depending on the size of your air fryer, you should be able to cook 2-4 pieces at a time. Cook the bread in the air fryer at 370° for 5 minutes, then flip and cook for another 5 minutes.

Disclaimer: Nutrition is approximate.

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5 Minute Flax Bread (Microwave)

Ingredients:

  • 4 eggs
  • 1 cup flax meal
  • 1 TBSP apple cider vinegar
  • 2 TBSP melted butter
  • 1 TBSP baking powder

Instructions:

Add all ingredients to a food processor and blend until well mixed, alternatively mix very well with a whisk. Pour in greased loaf pan. Microwave for 5 minutes (in 700watt microwave) or until toothpick inserted in center comes out clean.

Disclaimer: Nutrition is approximate.