Fathead Rolls

Pre-Workout Cherry Blender Frosty

Ingredients:

• 1 scoop Crush On Keto – Cherry BHB Pre-Workout (Get 20% off with code KETOMOOSE)
• 2 tbsp heavy whipping cream
• 2 tbsp ricotta
• 14 ice cubes

Instructions:

Add all ingredients to a blender or Ninja Chopper, and pulse until smooth! Add more or less cream to adjust consistency to likeness. Enjoy a caffeine-filled frosty as a perfect quick and easy pre-workout snack!

Nutrition Estimate
Servings: 1
Amount per serving
Calories 146
Total Fat 13.6g
Net Carbohydrates 2.4g
Protein 4.2g
Disclaimer: Nutrition is approximate.

Advertisement

Savory Three-Cheese Meringues

Ingredients:

• 4 egg whites
• 1 tsp Kernal Season’s White Cheddar Popcorn Powder
• 1/2 tsp onion powder
• 1/2 tsp garlic powder
• 1/2 cup grated Parmesan cheese
• 1 cup shredded Cheddar cheese
• 1 cup shredded Monterey Jack cheese
• Optional: Italian seasoning, red pepper flakes, rosemary.

Instructions:

Preheat oven to 250 degrees, and line a large cookie sheet with parchment. In a mixing bowl, combine egg whites, cream of tartar, garlic, onion, and popcorn seasoning and beat until stiff peaks form. Gently fold in cheese. Spoon mixture onto prepared cookie sheet, leaving an inch between each mound. If desired, sprinkle with additional spices. Bake for 45 minutes then turn off oven. Leave meringues in the closed oven for up to an hour to dry out.

Nutrition Facts
Servings: 20
Amount per serving
Calories 74
Total Fat 5.5g
Total Carbohydrate 0.5g
Protein 5.9g
Disclaimer: Nutrition is approximate.

Party Mix Nuts

Ingredients:

• 3 cups unsalted pecans
• 1 cup unsalted mixed nuts
• 2 T melted butter
• 1 T worcester sauce
• 2 tsp seasoning salt
• 1 tsp garlic powder
• 2/3 tsp onion powder

Instructions

Preheat oven to 250 degrees. In a bowl, whisk together melted butter, worcester sauce, seasoning salt, garlic, and onion powder. Spread mixed nuts on large cookie sheet, and drizzle with butter mixture. Stir with spatula until nuts are evenly coated. Bake for 45 minutes to an hour, until toasted. Check and stir nuts every 15 minutes to prevent burning and ensure an even bake. Let cool and store in airtight container.

Nutrition Facts
Servings: 16
Amount per serving
Calories 107
Total Fat 9.8g
Net Carbohydrates 2.3g
Protein 2.1g
Dislcaimer: Nutrition is approximate.

Buttermilk Biscuits

Ingredients:

• 3/4 cup almond flour
• 1/2 cup coconut flour
• 1 egg
• 1 tsp xanthan gum
• 1 cube butter
• 1/4 cup buttermilk
• 1 tsp cream of tartar
• 1 tsp baking soda
• 1 dash salt

Instructions:

Prepare a large baking sheet with parchment. Preheat oven to 350 degrees. Combine all dry ingredients in a mixing bowl. Mix in butter, cut into small pieces, and 1 egg. Add buttermilk. Flour baking surface with flour to prevent sticking. Use a rolling pin to roll out dough, about 1/2 to 3/4 inch thick. Use a cookie cutter to cut out biscuits and repeat with excess dough. Alternatively make drop biscuits by scooping dough onto parchment instead of rolling. Makes about 12 biscuits. Bake on prepared cookie sheet in preheated over for 15-20 minutes, or until golden brown.

Nutrition Facts
Servings: 12
Amount per serving
Calories 110
Total Fat 10g
Net Carbohydrates 1.9g
Protein 2.1g
Disclaimer: Nutrition is approximate.