Breakfast Lunch

Fried Egg Cheese-wich (Egg Fast Friendly)


  • 2 eggs
  • 1 tbsp mayonnaise
  • 2 tsp mustard
  • 2 slices cheddar cheese
  • Oil or butter for frying
  • Salt and pepper to taste.


In medium non-stick frying pan, crack two eggs in a couple tablespoons of hot oil or butter. Use a fork to break the yolks before flipping and frying the other side of the eggs. Salt and pepper each side and remove from pan. Fry too slices of cheese until the edges are golden brown. Flip and cook for 10 more seconds. Remove from pan. Cheese should be firm and flexible when hot, but will crisp up as it cools. Spread mayonnaise and mustard on cheese crisps. Sandwich the warm fried eggs between the two cheese crisps and serve.

Nutrition Facts
Servings: 1
Amount per serving
Calories 448
Total Fat 37.7g
Net Carbohydrates 1.6g
Protein 25.5g
*Disclaimer: Nutrition is approximate.

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