BBQ Meatballs


  • 2 lbs ground beef
  • 1/2 cup almond flour
  • 1/4 cup heavy whipping cream
  • 1 beaten egg
  • 1/2 cup minced fresh onion
  • 1 tsp minced fresh garlic
  • 1/4 tsp pepper
  • 1 tsp salt
  • 1 tablespoon chili powder

Adapted from BBQ Glazed Meatballs

  • 2 cups tomato paste
  • 2 cups apple cider vinegar
  • 2 cups Erythritol
  • 1 tbsp Worcestershire sauce
  • 2 tsp liquid smoke
  • 2 tsp smoked paprika
  • 2 tsp salt
  • 3 tsp black pepper
  • 2 tsp garlic powder
  • 1/2 tsp cayenne pepper
  • 2 tsp onion powder

Adapted from Cooking LSL Keto BBQ Sauce


Preheat oven to 350°F. Add beef, whipping cream, almond flour, egg and seasoning to a mixing bowl and mix until well incorporated. Mix in onions. Form the meet into 2 inch balls, and place in a glass baking dish (15″x10″). Make sauce by blending all remaining ingredients in food processor and until smooth. Pour sauce over meatballs and bake for 1 hour (until meatballs reach an internal temp of 160 degrees).

Nutrition Facts
Servings: 16
Amount per serving
Calories 373
Total Fat 12.3g
Net Carbohydrates 6.5g
Protein 53.9g
Disclaimer: Nutrition is approximate.

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