Pumpkin Muffin Tops


  • 1 cup flax meal
  • 1 cup almond flour
  • 1 cup sugar substitute
  • 4 tsp baking powder
  • 3 tsp cinnamon
  • 3 tsp pumpkin spice
  • 1 tsp nutmeg
  • 4 eggs
  • 1 cup pumpkin puree
  • 1/2 cup coconut oil
  • 1 tsp vanilla extract


Preheat oven to 350°F. Prepare a cookie sheet with parchment paper. Combine dry ingredients in mixing bowl. Mix in eggs, pumpkin puree, melted coconut oil, and vanilla extract. Mix until thoroughly combined. Spoon batter into piping bag and dispense onto cookie sheet in spiral shapes. Bake for 15-20 minutes. Check the muffin tops after 15 minutes by flipping one of them over with a metal spatula, they should be slightly browned on the bottom.

Disclaimer: Nutrition is approximate.


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